Mindfulness meditation can help you develop compassion for yourself and others, which in turn supports your own health and well-being. This retreat also includes optional sessions of yoga and tai chi. Sue Howse, accredited both as a therapist and a mindfulness teacher, will be assisted by Alison Witham.
Fee Types
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| Adult standard | £225 |
| Adult concession | £185 |
| Deposit | £30 |
Arrival + Departure Times
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| Arrive between | 4.00 - 6.30 pm |
| Depart after | 2.30 pm |