Tue 27 Feb 2018 (10.00 - 12.30)
Space is available on this event! :-D
This half-day retreat is available to those who have attended an 8 week MBSR course.
The foundation of self-compassion is mindfulness followed by the intention and effort to soothe and comfort oneself. Self-compassion involves teaching ourselves kindly, like we would a good friend or pet we cared about. Rather than continually judging and evaluating ourselves. Self-compassion involves generating kindness towards ourselves as imperfect human beings.
All bookings through Sue please: 01308 898 337 or email@example.com
Please don't use the 'Enquiry' button on this page.
Arrival + Departure Times
|Arrive between||9.30 - 10.00|