An opportunity to continue developing compassion
Tue 27 Feb 2018 (10.00 - 12.30)
Space is available on this event! :-D
This half-day retreat is available to those who have attended an 8 week MBSR course.
Led by Sue Howse, this half-day retreat is an opportunity to further explore self compassion practices and our experiences from them.
The foundation of self-compassion is mindfulness followed by the intention and effort to soothe and comfort oneself. Self-compassion involves teaching ourselves kindly, like we would a good friend or pet we cared about. Rather than continually judging and evaluating ourselves. Self-compassion involves generating kindness towards ourselves as imperfect human beings.
All bookings through Sue please: 01308 898 337 or howsesp@yahoo.co.uk
Please don't use the 'Enquiry' button on this page.
Price Option
| Adult standard | £15 |
Arrival + Departure Times
| Arrive between | 9.30 - 10.00 |
| Depart after | 12.30 |
When
27 Feb 2018 from 10:00 to 12:30