A Place to be Real Together

Mindfulness and Self-Compassion: half-day retreat

An opportunity to continue developing compassion

 

Tue 27 Mar 2018 (10.00 - 12.30)

 

Space is available on this event! :-D


This half-day retreat is available to those who have attended an 8 week MBSR course.

Led by Sue Howse, this half-day retreat is an opportunity to further explore self compassion practices and our experiences from them.

The foundation of self-compassion is mindfulness followed by the intention and effort to soothe and comfort oneself. Self-compassion involves teaching ourselves kindly, like we would a good friend or pet we cared about. Rather than continually judging and evaluating ourselves. Self-compassion involves generating kindness towards ourselves as imperfect human beings.

All bookings through Sue please: 01308 898 337 or howsesp@yahoo.co.uk

Please don't use the 'Enquiry' button on this page.

 

Price Option

Adult standard £15

 

Arrival + Departure Times

Arrive between 9.30 - 10.00
Depart after 12.30
27 Mar 2018 10:00   through   12:30
Othona Community, West Dorset
Coast Road
Burton Bradstock
Dorset
DT6 4RN
Landline: 01308 897130
Email: