Fri 25 Mar - Sun 27 Mar 2022
Space is available on this event! :-D
A yoga retreat with Debs Albon - not for the total beginner but good for anyone with experience of regular yoga practice. Debs is an experienced Hatha yoga teacher and also a pregnancy yoga teacher. Her previous weekends at Othona had such positive responses that we are delighted she can return now.
This weekend is for you if you already have some experience of a regular yoga practice. It offers a combination of postures, breathing, and meditation, as well as time to rest and explore a beautiful part of the world.
We will explore the more subtle inner aspects of our yoga practice by including the use of two of the three bandhas (bandha meaning ‘lock’ – as in blocking the flow of prana/energy in a particular direction, thereby coaxing it in the opposite direction). These help us to promote strength, energy, greater flexibility, relaxation and an awareness of deeper inner opening/purification.
Also included will be the use of mudras (mudra meaning ‘seal’ – as in sealing and directing a path or particular prana/energy flow) during our pranayama practices and meditation.
Arrival + Departure Times
|Arrive between||4.00 - 6.30 pm|
|Depart after||2.30 pm|