New Dates: Thursday 7th - Sunday 10th November 2024
Space is available on this event! :-D
Are you working in a stressful environment and finding it difficult to unwind and let go? Or if not at work, just struggling to find your resilience in trying times? Then this new offering from Othona could be for you. A restful break with a difference. With resources for self-care when you get back home.
The context is the welcome and acceptance Othona is famed for. Then each day our facilitator Nickie Fidgin will introduce gentle energy-based practices that promote stress release and healing. Based on Capacitar, an international programme of healing and self care, they help bring balance and wholeness to body, mind and spirit. A Spanish word, capacitar means "to empower, to awaken, to bring life".
The practices draw on the wisdom of many cultures as well as modern research. You'll find they are simple self-care tools you can learn and take home with you.
N.B. some employers may accept a Capacitar workshop as part of Continuing Professional Deveopment.
Watch Nickie talk about this work (2.5 minute video)
"A nourishing weekend in every sense of the word. The perfect environment for learning the Capacitar practices." S.L.
Fee Types
You are genuinely welcome to choose whichever rate suits you
A second adult sharing your bedroom can come half price
(Learn more about our Pricing Policy & Bursaries)
| Standard | £327 | aims to cover our real costs |
| Basic | £280 | if all pay Basic, Othona has to cut staff & activities |
| Benefactor | £375 | helps us afford Basic Rate and Bursaries |
| Deposit | £ 30 |
Non-resident places are available at £165 (includes lunches and suppers)
Arrival + Departure Times
(Learn about Arrival+Departure)
| Arrive between | 4.00 - 6.30 pm |
| Depart after | 2.30 pm |
Coast Road
Burton Bradstock
Dorset
DT6 4RN