“Having a compassionate attitude is the ultimate basis for living a happy life.” (The Dalai Lama)
This Mindfulness Retreat is designed to help you to create a greater awareness of life in the present moment and be more compassionate to yourself at all times and especially when you are feeling pressured or under stress.
The Retreat incorporates meditation practices of Mindfulness and Compassion. We will reflect on these practices and explore, in pairs or within the group, ways of cultivating kindness to your health and well-being. There will be opportunities to practice Yoga and Tai Chi.
Sue Howse is a BAC accredited Therapist and an Accredited Mindfulness Teacher who also has an MA in Christian Spirituality. She has run many Mindful-based Stress Reduction courses and Retreats on Mindfulness Creativity and on Mindfulness Compassion (MC) & Ageing at Othona.
She works with MC Health and Well-being, and how we can bring this into our everyday lives. She has a particular interest in MC and Ageing. Sue regularly attends MC training courses and retreats at Gaia House and other Mindfulness Centres.
Alison Witham has a background in Yoga and Counselling and has trained as a mindfulness teacher with Bangor University.